Weigh In record (no journal entry) for 20 September 2013
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105.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1825 kcal
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Fat: 70.69g | Prot: 110.49g | Carb: 131.98g.
Breakfast: Tracy Anderson Tracy's Wellness Shake--Chocolate, Coffee with Cream. Lunch: Broiled or Baked Pork Chop, White Rice (Medium-Grain, Cooked). Dinner: Zinfandel Wine, Fried Chicken Wing No Coating, White Rice (Long-Grain, Cooked). Snacks/Other: Tortilla Corn Chips, Gala Apples, Asian Pears. more...
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steady weight
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