Weigh In record (no journal entry) for 20 September 2013
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190.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2718 kcal
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Fat: 61.00g | Prot: 161.00g | Carb: 143.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Daisy Sour Cream, MuscleTech Phase8, Borden Shredded Cheddar Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Flying Dog Double Dog Pale Ale, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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