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Gained weight even though I exercised daily, logged daily, drank my water, made good food choices (mostly)! Oh well, today's a new day.
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1389 kcal
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Fat: 39.89g | Prot: 64.26g | Carb: 205.36g.
Breakfast: Pears, M&M's Milk Chocolate (Fun Size), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Weight Watchers Creamy Coconut Smoothie, Milk (1% Lowfat with Added Vitamin A). Lunch: Coca-Cola Diet Coke (Can), Otis Spunkmeyer White Chocolate Macadamia Cookie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Pear, Skinless Chicken Breast, Spaghetti. Snacks/Other: Almonds, Hershey's Dark Chocolate Nuggets with Almond, Bean Soup (Home Recipe). more...
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gaining 0.5 lb a week
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