Weigh In record (no journal entry) for 20 September 2013
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171.1 lb
Lost so far: 26.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2511 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Kreitzman's weight history
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