Weigh In record (no journal entry) for 30 November 2020
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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773 kcal
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Fat: 40.23g | Prot: 82.51g | Carb: 15.87g.
Breakfast: Natvia Sweetener Tablets, Coffee. Lunch: Woolworths American Style Coleslaw, Barramundi, The Chia Co Chia Seed. Dinner: Greenseas Tuna in Springwater, Woolworths American Style Coleslaw. Snacks/Other: Macadamia Nuts , Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed), McDonald's Tea White (Regular), Blueberries . more...
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losing 13.9 lb a week
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