Weigh In record (no journal entry) for 30 November 2020
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1183 kcal
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Fat: 45.98g | Prot: 40.72g | Carb: 166.31g.
Breakfast: Apel (tanpa Kulit), Pisang, Mangga. Lunch: Sambal Goreng, Telur Ceplok, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Telur Ceplok, Sambal Goreng. Snacks/Other: Mangga, Richoco Wafer. more...
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losing 1.1 lb a week
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