DRothchild's Journal, 20 September 2013

295.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 35.76g | Prot: 101.69g | Carb: 92.16g.   Breakfast: CytoSport Monster Milk - Chocolate, Thomas' Light English Muffin, Cooked Egg White. Lunch: GNC Lean Muscle Meal - Chocolate Milkshake (Bottle). Dinner: Harpoon Brewery Harpoon IPA, President Soft Ripened Brie Cheese, Potato French Fries, Ground Beef (Cooked). Snacks/Other: Nectarine. more...

4196 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...