Weigh In record (no journal entry) for 03 January 2011
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155.3 lb
Lost so far: 27.6 lb.
Still to go: 15.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1123 kcal
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Fat: 22.26g | Prot: 84.53g | Carb: 148.94g.
Breakfast: Cereal Bar - Chocolate. Lunch: Footlong Turkey Breast. Dinner: Tortilla Corn Chips, Broccoli, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Vine Licorice, Light n' Fluffy Kettlecorn. more...
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gaining 0.3 lb a week
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