Weigh In record (no journal entry) for 20 September 2013
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2546 kcal
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Fat: 114.14g | Prot: 86.32g | Carb: 301.47g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Kashi GOLEAN Crisp! Toasted Berry Crumble, Cafe Escapes Chai Latte. Lunch: Cucumber (with Peel), Tomatoes, Onions, Nature's Promise Organic Broccoli Slaw, California Pizza Kitchen Crispy Thin Crust Sicilian Pizza For One. Dinner: McDonald's Baked Pumpkin Pie, McDonald's McChicken. Snacks/Other: IHOP French Vanilla Coffee, IHOP Swedish Crepes, Dannon Light & Fit Greek - Vanilla, Country Choice Organic Snacking Cookies - Vanilla Wafers. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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