Weigh In record (no journal entry) for 29 November 2020
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196.3 lb
Lost so far: 30.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1557 kcal
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Fat: 60.34g | Prot: 67.04g | Carb: 193.64g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Water, Great Value Sugar Free Peach Drink Mix, Scalloped Potato with Ham. Dinner: A&W Diet Root Beer (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wonder 80 Calorie Wheat Hamburger Buns, Cut Green Beans. Snacks/Other: Bigs Taco Supreme Sunflower Seeds, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Kellogg's Rice Krispies Treats Birthday Cake. more...
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losing 1.4 lb a week
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