Weigh In record (no journal entry) for 20 September 2013
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241.2 lb
Lost so far: 61.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1645 kcal
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Fat: 43.43g | Prot: 82.46g | Carb: 213.60g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Chobani Lowfat Pineapple Greek Yogurt, Great Value Frozen Broccoli Florets, Prego Homestyle Alfredo, Ronzoni Garden Delight Trio Italiano, Harvestland Boneless Skinless Chicken Breast. Dinner: Gelatin Dessert, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Vitafusion MultiVites Gummy Vitamins, Tostitos Cantina Chipotle Restaurant Style Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 1.4 lb a week
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