Weigh In record (no journal entry) for 20 September 2013
|
181.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
725 kcal
|
Fat: 42.40g | Prot: 44.17g | Carb: 39.01g.
Breakfast: Water, Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Roast Beef, Sargento Ultra Thin Sliced Swiss Cheese, Coffee with Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kroger Jelly Beans, Jell-O Sugar Free Black Cherry, Kraft Cool Whip. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|