Weigh In record (no journal entry) for 20 September 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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876 kcal
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Fat: 30.53g | Prot: 57.80g | Carb: 102.98g.
Breakfast: Jimmy Dean Turkey Sausage Links, Nature's Own Double Fiber Wheat Sliced Bread, Naturegg Eggs. Lunch: Trader Joe's Sugar Snap Peas, Butterball Boneless Turkey Breast Roast, Butternut Winter Squash. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 5.8 lb a week
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