nursekatchew's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013

185.0 lb Lost so far: 14.5 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

188 kcal

Fat: 4.00g | Prot: 8.50g | Carb: 29.50g. Breakfast: Dean's 1% Lowfat Chocolate Milk, Nabisco Wheat Thins - Low Sodium. more...

2309 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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nursekatchew's weight history