Weigh In record (no journal entry) for 20 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1199 kcal
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Fat: 23.39g | Prot: 51.32g | Carb: 198.06g.
Breakfast: Kellogg's Rice Krispies, Bananas , Hood Fat Free Milk. Lunch: Peaches, Hellmann's Light Mayonnaise, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Kraft Cool Whip Lite, Duncan Hines Cake Mix - Angel Food, Stop & Shop Light Strawberries 68826712409, Stop & Shop Corn on the Cob, Tomatoes, Smart Ones WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Stop & Shop Light Cream. more...
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losing 2.8 lb a week
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