TeresaMc's Journal, 20 September 2013

134.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 87.09g | Prot: 82.58g | Carb: 155.76g.   Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Nestea Diet Lemon Flavored Iced Tea, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Dry Roasted Peanuts (with Salt), Cabernet Sauvignon Wine , Zinfandel Wine , Red Table Wine , Quesadilla with Poultry and Cheese. Snacks/Other: Crystal Light On the Go Immunity Cherry Pomegranate, Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...

1939 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...