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Another WTF moment... I'm going to drop calorie intake to 1500 and see if that gets me unstuck.
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231.0 lb
Lost so far: 29.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1526 kcal
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Fat: 36.67g | Prot: 112.36g | Carb: 211.70g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Spicy Ranchero Egg White Salad. Dinner: Deli Style Spicy Brown Mustard, Almond Mozzarella Style Cheese Alternative, Sliced Rosemary Ham, Good Seed Bread, Organic Minestrone Soup. Snacks/Other: Hot Pepper Jelly, 10 Grain Pancake & Waffle Mix, Heirloom Navel Oranges, Swiss Dark Chocolate with 30% Whole Hazelnuts, Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Pomegranate. more...
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3374 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 1.5 lb a week
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