Weigh In record (no journal entry) for 29 November 2020
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193.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2020:
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1687 kcal
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Fat: 142.45g | Prot: 77.93g | Carb: 22.59g.
Lunch: Maple Leaf Naturally Smoked Bacon, Butter (Salted), Fried Egg, Tomatoes. Dinner: Joe's Tasty Travels Poker Mix, Citrus Dressing, Compliments Spring Mix, Tomatoes, Red Sweet Pepper, Tre Stelle Feta, Scotsburn Restaurant Style Sour Cream, Sunrise Farms Split Chicken Wings, Frank's Redhot Thick Hot Sauce. Snacks/Other: Butter Pecan Fat Bombs. more...
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losing 2.1 lb a week
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