KatiKau's Journal, 20 September 2013

154.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 41.96g | Prot: 84.69g | Carb: 223.83g.   Breakfast: Whole Wheat Dinner Rolls, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Honey Dijon Dressing, Tomatoes, Solid Light Tuna, Whole Grain Tortillas. Dinner: Apples, Baby Spinach, Thousand Island Dressing, Oven Roasted Turkey Breast, Whole Wheat Tortillas. Snacks/Other: Mini-Wheats, Smooth Peanut Butter, Smoked Honey Ham. more...

2185 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...