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Need to get a grip on this before it gets out of hand. Haven’t stop my daily exercise but admitting I have been eating a bit more... I got this.
:0)
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1979 kcal
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Fat: 119.36g | Prot: 66.35g | Carb: 146.49g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package), Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). more...
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gaining 7.0 lb a week
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