Weigh In record (no journal entry) for 20 September 2013
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1177 kcal
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Fat: 58.55g | Prot: 38.28g | Carb: 119.75g.
Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Wegmans American Cheese Singles, Oscar Mayer 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds), Roundy's Coffee Creamer. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 5.6 lb a week
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