Weigh In record (no journal entry) for 20 September 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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3010 kcal
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Fat: 96.21g | Prot: 201.38g | Carb: 318.07g.
Breakfast: Bokomo Pronutro Original Flavour, beacon wonder bar chocolate, clover butro, Woolworths Berry Muesli Cereal, Woolworths Woolworths Pink Lady Apples, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Woolworths Traditional Hot Cross Buns, Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Woolworths Pink Lady Apples, Tangy Mayonnaise , No Added Sugar Smooth Peanut Butter, Woolworths Low GI Soya Linseed White Loaf, woolworths skinless. Dinner: Woolworths Crumbed Chicken Breast Fillets, Woolworths Savoury Rice, Beetroot (Drained Solids, Canned), Woolworths Sliced Cheddar, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Woolworths Ayrshire Low Fat Fresh Milk. more...
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losing 10.8 lb a week
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