Eternallyvernal's Journal, 03 January 2011

159.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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903 kcal

Fat: 23.21g | Prot: 67.15g | Carb: 116.72g.   Breakfast: tomato, avocado, Fat Free Swiss Cheese Singles, Thomas English muffin better start. Lunch: Garlic Ginger Wonton Strips, fat free sour cream, V8 Golden Butternut Squash Soup. Dinner: Tortellini & chicken Soup (4 servings). Snacks/Other: baby carrots. more...

2079 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...