Weigh In record (no journal entry) for 20 September 2013
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1969 kcal
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Fat: 110.65g | Prot: 66.17g | Carb: 109.29g.
Breakfast: Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: Delta Pride Hushpuppies, Bojangles Marinated Cole Slaw, Quesadilla with Poultry and Cheese. Dinner: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, Yellow Mustard, Ketchup, Hardee's Natural Cut French Fries (Small), Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2357 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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