Weigh In record (no journal entry) for 20 September 2013
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204.8 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2298 kcal
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Fat: 87.67g | Prot: 119.97g | Carb: 187.76g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Куриный Суп. Dinner: Акконд Конфеты Леди Ночь, Жареная Баранина, Котлета Говяжья, Ржаной Хлеб, Белое Столовое Вино, Даниссимо Даниссимо с Шоколадной Крошкой. more...
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3531 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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