flowerdust's Journal, 03 January 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 100.74g | Prot: 73.37g | Carb: 189.69g.   Breakfast: AdvantEdge Carb Control Shake - Chocolate Fudge, Dark Chocolate Espresso Trail Mix. Lunch: Pepper Jack Cheese. Dinner: Peanut Butter, Nutty Oat Bread, Chik Patties Breaded Veggie Patties. Snacks/Other: Chocolate Chip Cookies (with Butter), Organic Milk Chocolate Covered Mini Peanut Butter Crackers, Iced Chai Tea Latte. more...

1680 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...