Sesamex4's Journal, 20 September 2013

Its been a good few days!

200.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 25.83g | Prot: 39.11g | Carb: 228.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chiquita Banana, Kellogg's Special K Protein Shake - Milk Chocolate, Bing Cherries. Dinner: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Peanut Butter and Jelly Sandwich. Snacks/Other: Chiquita Banana, Kellogg's Special K Protein Shake - Milk Chocolate, Bing Cherries. more...

3216 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Stairs - 8 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours. more...