Weigh In record (no journal entry) for 29 November 2020
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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612 kcal
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Fat: 38.67g | Prot: 51.92g | Carb: 10.86g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: The Chia Co Chia Seed, Woolworths American Style Coleslaw, Barramundi. Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed) , Rooibos. more...
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losing 3.1 lb a week
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