curtbeck's Journal, 03 January 2011

Restart 1/5/2011
265.0 lb Lost so far: 2.8 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2011:
2413 kcal Fat: 38.23g | Prot: 113.12g | Carb: 415.18g.   Breakfast: apple juice, banana, cereal, Milk (Nonfat). Lunch: croutons, pepperage farms bread sticks, Fat Free Zesty Italian Dressing, Side Salad (No Dressing). Dinner: pepperage farm bread sticks, pineapple, brussel sprouts, pork hock, bean casserole. Snacks/Other: graham cracker, fresh peas in a pod, radish, green onion, carrot, celery, apple juice. more...
2926 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
steady weight

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Actual restart 1/3/11 
03 Jan 11 by member: curtbeck

     
 

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