Weigh In record (no journal entry) for 29 November 2020
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153.7 lb
Lost so far: 12.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1900 kcal
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Fat: 46.33g | Prot: 29.11g | Carb: 66.00g.
Breakfast: Шардоне, Libeert Шоколад 85%, Яготинский Сливки 10%, Своя Линия Оливки без Косточки, Помидоры, Ферма Масло Сливочное 82,5%, Киевхлеб Хлеб Финский, Своя Лінія Сардельки «Сарделини», Масло Подсолнечное, Яйцо. more...
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losing 4.6 lb a week
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