Weigh In record (no journal entry) for 29 November 2020
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281.5 lb
Lost so far: 21.5 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1663 kcal
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Fat: 59.59g | Prot: 59.39g | Carb: 221.15g.
Breakfast: Tesco Set Honey, Bertolli Olive Oil Spread, Toasted White Bread, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Kopparberg Strawberry & Lime, Roast chicken & veg. Dinner: Carte D'Or Vanilla Ice Cream, Sainsbury's Deep Filled Mince Pies, Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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