Weigh In record (no journal entry) for 29 November 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2804 kcal
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Fat: 59.51g | Prot: 223.41g | Carb: 344.55g.
Breakfast: Carboidrato, Myprotein Impact Whey Isolate Natural Chocolate, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Kiwi, Caco, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Noce Bovino Enrico, Patate Crude. Dinner: Simmenthal Simmenthal, Bayernland Fiocco di Latte High Protein. more...
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losing 1.5 lb a week
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