JustinB's Journal, 03 January 2011

183.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 23.51g | Prot: 179.18g | Carb: 102.50g.   Breakfast: Coffee, 0% Fat Greek Yogurt - Strawberry. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Country Classics Country Wheat Bread. Dinner: Dry Egg Noodles (Enriched), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100% Whey Protein Powder - Vanilla, Milk (Nonfat). more...

2039 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...