Weigh In record (no journal entry) for 03 January 2011
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173.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1831 kcal
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Fat: 60.52g | Prot: 163.67g | Carb: 159.48g.
Breakfast: Stand 'n Stuff Taco Shells, Oven-toasted Quick Oats, 1 % Lowfat Milk, sci fit 100% whey isolate. Lunch: Pepperjack Cheese, 6" Club. Dinner: Black Olives, Mexican Blend Cheese, Tomatoes, Lettuce, Black Beans, Lean Ground Beef 93/7. Snacks/Other: Cottage Cheese 2%. more...
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steady weight
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