Jeanie17's Journal, 19 September 2013

161.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 103.66g | Prot: 82.44g | Carb: 162.62g.   Breakfast: Planters Salted Peanuts (1 oz), Brown Cow Blueberry Greek Yogurt. Lunch: Tomatoes, Kraft Mayo, Sprouts Farmers Market Multi-Grain Bread, Castle Wood Reserve Smoked Ham. Snacks/Other: Cream Cheese, General Mills Chex Mix Traditional, Reese's Miniature Peanut Butter Cups, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, On The Border Tortilla Chips (On The Border), Salsa. more...

1787 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...