Weigh In record (no journal entry) for 29 November 2020
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145.1 lb
Lost so far: 44.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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653 kcal
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Fat: 24.16g | Prot: 34.07g | Carb: 74.78g.
Lunch: Meringues, Fruit Salad, Cooked Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Spaghetti with Tomato Sauce and Meatballs. more...
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losing 3.1 lb a week
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Mary-helena's weight history
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