Weigh In record (no journal entry) for 03 January 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2106 kcal
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Fat: 77.39g | Prot: 93.98g | Carb: 265.58g.
Breakfast: quaker maple brown sugar, Golden Brown sausage Patties, Kids Wheat Grain Waffles, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, chicken tortilla, lucerne cheddar, Sara Lee Soft & Smooth, Sliced Ham (Regular, Approx. 11% Fat). Dinner: baked ziti. more...
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gaining 1.1 lb a week
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