Weigh In record (no journal entry) for 28 November 2020
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1094 kcal
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Fat: 64.94g | Prot: 47.41g | Carb: 80.70g.
Breakfast: Sara Lee Classic Dinner Rolls, Orange Juice , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sonic Corn Dog. Dinner: Meat Pizza Topping, Meat and Vegetable Pizza Topping. more...
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losing 3.1 lb a week
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