Weigh In record (no journal entry) for 03 January 2011
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1959 kcal
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Fat: 67.80g | Prot: 129.26g | Carb: 210.88g.
Breakfast: ketchup, Sugar Free Syrup, KSTEAZ WHLE WHEAT&HNY PANCK MX, Whipped Light Cream, Fat Free Milk, Egg. Lunch: jasons deli with fruit, jasons deli turkey. Dinner: ranch dressing, Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Sugar Free Chocolate Syrup. more...
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gaining 4.5 lb a week
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