Weigh In record (no journal entry) for 20 September 2013
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156.3 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1851 kcal
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Fat: 119.79g | Prot: 105.03g | Carb: 95.58g.
Breakfast: Bacon, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Cucumber (with Peel), Smoked or Cured Ham, Cheddar Cheese, Skinless Chicken Breast. Dinner: Bacon, Tomatoes, Thick Beef Burger Patties, Butter, Cheddar Cheese, Avocados, Mixed Salad Greens. Snacks/Other: Damascus Nougat, Ferrero Rocher. more...
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losing 4.6 lb a week
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