ViaStrong's Journal, 19 September 2013

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

823 kcal

Fat: 13.55g | Prot: 75.30g | Carb: 94.93g.   Breakfast: Egg Beaters - Original, Turkey Bacon, Simple Favorites Four Cheese Cannelloni. Dinner: Apple Juice. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...