Weigh In record (no journal entry) for 19 September 2013
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253.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1498 kcal
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Fat: 64.34g | Prot: 138.37g | Carb: 81.42g.
Breakfast: Oatmeal, Cream (Half & Half) , Coffee (Brewed From Grounds) , El Elden Piñalinaza, Menonita Leche de Alpiste, Yoplait Light Fat Free Yogurt - Blackberry Pomegranate. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. Dinner: Menonita Leche de Alpiste, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Rotisserie Chicken. more...
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gaining 1.6 lb a week
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