Weigh In record (no journal entry) for 03 January 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1720 kcal
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Fat: 115.36g | Prot: 69.67g | Carb: 92.17g.
Breakfast: 1% milk, coffee, red chile tortilla, provolone, olive oil, egg. Dinner: champagne, lemon, olives, capers, olive oil, butter, chicken breast. Snacks/Other: root beer, organic lightly salted blue corn tortilla chips, ranch dressing, broccoli. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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