Weigh In record (no journal entry) for 28 November 2020
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196.5 lb
Lost so far: 30.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1848 kcal
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Fat: 68.78g | Prot: 77.10g | Carb: 233.89g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Mashed Potato, Pepperidge Farm Herb Seasoned Stuffing, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Oscar Mayer Premium Beef Franks, Johnsonville Original Bratwurst, Water, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread. Snacks/Other: Kellogg's Rice Krispies Treats Birthday Cake, Rold Gold Classic Style Tiny Twists Pretzels, M&M's Crispy M&M's (Package). more...
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losing 1.4 lb a week
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