Weigh In record (no journal entry) for 28 November 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1369 kcal
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Fat: 49.51g | Prot: 39.02g | Carb: 198.63g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Sodexo Vietnamese Banh Mi. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 1.4 lb a week
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