Weigh In record (no journal entry) for 28 November 2020
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154.8 lb
Lost so far: 81.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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460 kcal
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Fat: 22.11g | Prot: 39.38g | Carb: 26.69g.
Lunch: Doce de Leite, Pepino (com Casca), Repolho, Tomates Cereja, Sardinhas em Óleo (Enlatado), Ovo. more...
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losing 3.1 lb a week
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paolagomor2's weight history
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