Weigh In record (no journal entry) for 28 November 2020
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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160 kcal
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Fat: 3.50g | Prot: 30.00g | Carb: 4.00g.
Snacks/Other: Quest Chocolate Protein Shake. more...
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steady weight
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AverageDude's weight history
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