Weigh In record (no journal entry) for 28 November 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1518 kcal
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Fat: 48.86g | Prot: 124.79g | Carb: 146.60g.
Breakfast: Columbus Herb Roasted Turkey Breast, Bananas, Pumpkin Pie , Salt, Kirkland Signature Organic Eggs, Cello Havarti, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Carrabba's Italian Grill Mama Mandola's Sicilian Chicken Soup, Bowl, Carrabba's Italian Grill Small Bread Loaf. Dinner: Quaker Rice Cakes - White Cheddar. Snacks/Other: Grape Tomatoes, 4505 Chicharrones Jalapeno Cheddar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Greek Yogurt. more...
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gaining 8.4 lb a week
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