Weigh In record (no journal entry) for 03 January 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1243 kcal
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Fat: 49.13g | Prot: 43.80g | Carb: 156.40g.
Breakfast: Grape Juice, butter, Sunbeam Split Top White Bread, eggs. Dinner: garlic toast, spaghetti. more...
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losing 1.0 lb a week
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