Weigh In record (no journal entry) for 19 September 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2013:
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1742 kcal
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Fat: 65.78g | Prot: 105.82g | Carb: 193.31g.
Breakfast: 2% Fat Milk, Pumpkin Bread. Lunch: Fresh Gourmet Organic Premium Croutons - Caesar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slow Cooker Weeknight Meat Sauce, Garofalo 100% Durum Wheat Spaghetti Pasta. Dinner: Creamy Buttermilk Coleslaw, Shredded BBQ Chicken, Oroweat Country Potato Hamburger Bun. Snacks/Other: Columbus Peppered Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Wasa Light Rye Crispbread, Peach, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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